Stress is one way our bodies respond to changes in the environment and is a normal part of daily life. Stress can be caused by a variety of factors including home and work environments, finances, illness, relationship problems, neglecting your health, and having unrealistic expectations for yourself and others. Even positive or happy experiences can increase our stress levels. Stress isnt just bothersome; up to 90% of illnesses are stress related. It is important to pay attention to our own stress responses and reduce stressors whenever possible. Stress shows up in our bodies in a variety of ways. Common physical signs of stress: - Increase in blood pressure
- Tension in your muscles
- Trouble falling asleep or staying asleep
- Feeling tired
- Stomach problems, cramping, heartburn, etc.
- Feeling anxious
- Trouble concentrating
- Increased moodiness
- Feeling out of control
If you are feeling the effects of stress it is important to learn to manage your stress. Start by identifying the sources of your stress. Sometimes it is helpful to work with a friend or partner who might have a more objective view. When you have identified the events, situations, and people who make you feel stressed, then you can implement a variety of ways to reduce your stress.Here are some ideas for managing and reducing stress: - Reduce responsibilities
- Learn to say no
- Get regular exercise
- Try relaxation exercises or meditation
- Keep to do lists and update them regularly
- Take mini-breaks during the day: step outside, read from a favorite book, enjoy a cup of tea
- If your stress feels overwhelming, talk to your doctor or therapist for support
This list is just the beginning. As you pay attention to your stress levels and responses, you will discover many more ways to handle the stresses that come your way. The idea is not to feel trapped and helpless in the face of stress, but to become more flexible in handling lifes demands. 2006 Cynthia McKenna LPC, NCC - All Rights Reserved Worldwide. |
